As a woman approaches 50 decades of age, she will definitely start to experience a number of changes in her body. Many are hormonal changes due to the onset of menopause, and others are only as a consequence of normal wear and tear on the system as time passes. Your dietary supplements should be tailored to meet those changing needs - a multivitamin specifically formulated for your gender and age class can help ease bothersome symptoms and even avoid future illness. Why do Women Over 50 Need to Take a Multivitamin? There are a couple of distinct types of change that occur on your body because you reach 50. The first is a catchy one - that your nutrient requirements increase at precisely the same time as your nutrient consuming capacity is waning (source). This is especially true in the event of vitamins B12 and D.The second group of modifications occurs at the start of menopause when menstrual periods cease and the body slows down and eventually stops producing the hormone estrogen. Estrogen is responsible for preserving bone mass, heart and breast health, in addition to managing moods. It's natural for problems with eyesight, memory and energy amounts to crop up with increasing age. This is a normal part of daily life but there are some nutrients which could help keep your health in prime condition for as long as you can. The above things imply that without fixing your diet, you're at increased risk of illness further down the line. Obviously it's always best to get your nutrients straight from food, rather than from a supplement (your body absorbs them more readily) however that isn't always possible so a multivitamin might help cover all bases. Before you're able to pick the best multivitamin for women over 50, then you have to understand which nutrients are vital for your body in this moment. It is crucial to educate yourself and make an informed choice so that you get the best results for your money. Choose a multivitamin promoted for women over 50 Multivitamins are formulated to provide nutrients which you're not getting from your diet, and when you are a senior woman, these needs differ from that of your younger counterparts. As an example, the Institute of Medicine recommends a daily calcium intake of 1200 mg for women over 50 as opposed to 1000 mg for people below it. Iron When you're menopausal, you lose less iron after your periods stop and are consequently required to decrease your iron intake. Multivitamins geared for younger girls tend to be high in iron material to restore iron lost during phases. Menopausal and post-menopausal ladies need a multivitamin that is low in iron. Calcium and Vitamin D Decreased estrogen production in older women contributes to a risk of osteoporosis. Moderate, weight-bearing exercises along with higher calcium foods such as milk, yogurt and poultry can counteract this and also keep your muscles strong. Start looking for a multivitamin which supplements your calcium needs, and also contains 400 IU (international units) of vitamin D to help absorption. B12 Whenever you are over 50, it is harder for your body to absorb vitamin get more info B12 directly from meals. This is due to reduced levels of stomach acid in elderly people (origin). With a B12 deficiency you'll find yourself constantly drowsy, so it's an essential component to get a multivitamin aimed toward women over 50. Vitamin B12 also helps maintain the nervous system, including the brain, so this can help keep your memory sharp too. Folic Acid Check your multi-vitamin label to ensure you're receiving these benefits. These are the very best nutrients to help maintain your eyesight. Elderly people commonly experience a deterioration in vision, but there is evidence that shows vitamin A may help decrease the risk of macular degeneration (source) Be sure to purchase from reputed brands, and check for the United States Pharmacopeia (USP) stamp of quality to the label. Try to choose organic brands if that's important to you. Like all goods multivitamins too are most successful when new, so make sure that you check for expiration date. The Best Way to Take a Multivitamin for Women Over 50 Multivitamins can be found in tablet, capsule, liquid and powder forms, each with their own sets of advantages and disadvantages. Choose a form that fits with your lifestyle - if you have difficulty swallowing, a liquid is ideal. A tin of powder is inconvenient if you travel a good deal whereas a pill fits easily into your handbag. A once-daily dose is not as likely to be forgotten than the usual two or 3 times per day dose so be certain that you look at the instructions. click here You ought to take the vitamin at about the same time every day and don't double up if you miss you. The advantages of multivitamins have a tendency to build more than just like a good diet, so you need to be consistent. Side effects like constipation and diarrhea might occur in the start, but these are usually temporary and dissipate with continued usage. If you are prone to allergies, make certain that you thoroughly scan the label for your own allergen. In case you have a long term illness or are taking prescription medications, you need to be really careful when starting a multivitamin. Nutritional supplements can adversely interact with various medications, so discuss all potential risk factors with your physician about your needs. Your doctor may also give you a comprehensive vitamin and mineral profile so that you can upgrade your supplements according to your evaluation results. Keeping your body armed with nutrients to fight ailments rather than direct up disease prevention is the genuine function of multivitamins. Boost the benefits of these supplements with the addition of ample fiber, lean proteins, vegetables, and fats that are good to your diet.This video shows some recipes which could help throughout the menopause.